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Holistic Wellness Journal
IN THE GLOW
Nurturing Mind, Body, and Soul with
Chinese Medicine
PERIMENOPAUSE
Understanding the Difference Between Menopause & Perimenopause
ENERGY
The 7 Types of Rest to Avoid Burnout and Adrenal Fatigue
STRESS & ANXIETY
Can Acupuncture and Chinese Medicine help with Stress and Anxiety?
HYDRATION
What's the best way to drink water? The Importance of Hydration
COSMETIC ACUPUNCTURE
What is Cosmetic Acupuncture? Embracing a Pro-Ageing Approach
PERIODS
Menstrual Symptoms—Extremely Common, but Not Considered 'Normal'
DIGESTION
Understanding the Link Between Cold Foods, Digestion, and Your Energy Levels
IMMUNITY
Winter Wellness: Cold & Flu Season with Acupuncture & Chinese Medicine
COLD N FLU
Fresh Ginger: Your All Natural Remedy for Cold & Flu, Cough and Nausea
LIFESTYLE
Exploring the Balance of Yin and Yang in Your Life
INNER HEALTH
Autumn Health: Immunity & Skin Health with Chinese Medicine
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