HYDRATIONWhat's the best way to drink water? The Importance of HydrationWater is essential for life, and Chinese Medicine provides a unique perspective on how to enhance our health through proper hydration....
DIGESTIONUnderstanding the Link Between Cold Foods, Digestion, and Your Energy LevelsIn Chinese Medicine, the concept of 'cold' or 'hot' foods goes beyond temperature. It refers to the energy and the effect that certain...
LIFESTYLEExploring the Balance of Yin and Yang in Your LifeThe concept of yin and yang is widely known, yet it is a simple principle that lies at the core of Chinese Medicine. In Chinese Medicine...