ENERGYThe 7 Types of Rest to Avoid Burnout and Adrenal FatigueIt's a constant struggle. We juggle, work, relationships, kids, exercise, personal commitments, and somehow, rest feels like something...
HYDRATIONWhat's the best way to drink water? The Importance of HydrationWater is essential for life, and Chinese Medicine provides a unique perspective on how to enhance our health through proper hydration....
DIGESTIONUnderstanding the Link Between Cold Foods, Digestion, and Your Energy LevelsIn Chinese Medicine, the concept of 'cold' or 'hot' foods goes beyond temperature. It refers to the energy and the effect that certain...