The 7 Types of Rest to Avoid Burnout and Adrenal Fatigue
It's a constant struggle. We juggle, work, relationships, kids, exercise, personal commitments, and somehow, rest feels like something...
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ANCIENT TRADITIONS FOR MODERN WELLNESS *EXPLORE OUR ONLINE SHOP*
Holistic Wellness Journal
IN THE GLOW
Nurturing Mind, Body, and Soul with
Chinese Medicine
Can Acupuncture and Chinese Medicine help with Stress and Anxiety?
Stress and Anxiety are extremely common in our fast-paced modern lives, affecting our physical, emotional, and mental well-being. While...
What's the best way to drink water? The Importance of Hydration
Water is essential for life, and Chinese Medicine provides a unique perspective on how to enhance our health through proper hydration....
What is Cosmetic Acupuncture? Embracing a Pro-Ageing Approach
In the world of beauty and skincare, there's a growing trend towards holistic and natural approaches to achieving radiant and youthful...
Menstrual Symptoms—Extremely Common, but Not Considered 'Normal'
Some women endure significant menstrual challenges each month, yet the expectation to carry on with their daily lives has become the...
Understanding the Link Between Cold Foods, Digestion, and Your Energy Levels
In Chinese Medicine, the concept of 'cold' or 'hot' foods goes beyond temperature. It refers to the energy and the effect that certain...
Winter Wellness: Cold & Flu Season with Acupuncture & Chinese Medicine
Winter is well and truly upon us and cold and flu season is in full swing! In winter, Chinese Medicine emphasises embracing rest and...
Fresh Ginger: Your All Natural Remedy for Cold & Flu, Cough and Nausea
Fresh ginger [ Sheng Jiang ] This wonderful herb enters the Lung, Stomach and Spleen meridians and assists with: 1. Cold or Flu Ginger is...
Exploring the Balance of Yin and Yang in Your Life
The concept of yin and yang is widely known, yet it is a simple principle that lies at the core of Chinese Medicine. In Chinese Medicine...
Autumn Health: Immunity & Skin Health with Chinese Medicine
As we transition in to the Autumn season we begin to focus on the associated Lung & Large Intestine organs which have a few important...
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