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ANCIENT TRADITIONS FOR MODERN WELLNESS *EXPLORE OUR ONLINE SHOP*
FREE Perimenopause Symptoms Checklist
Did you know there are 48 symptoms of Menopause? If you are a woman in your late 30s through to your 50s and you experience 2 or more symptoms then it is likely you are in Perimenopause - the lead up years until you hit Menopause (12 consecutive months without a menstrual cycle).
Some of these symptoms include: mood swings, PMS, hot flushes, changing cycles, brain fog, and so much more.
Access the full checklist to see how many Perimenopause symptoms you have.
Join the Waitlist for
the Perimenopause
RESET Course
INTRODUCING THE PERIMENOPAUSE RESET COURSE.
What once worked for your health in your 20s and 30s no longer serves you in Perimenopause.
What is required is a RESET...into all areas of your health, so that you can thrive throughout Perimenopause instead of letting it take over your life.
Regardless of whether you take HRT (MHT) or not, there are real, necessary changes that women must take across all aspects of their health and lifestyle.
The Holistic Perimenopause RESET action plan offers a comprehensive roadmap to guide you through this transition (Nutrition, exercise, nervous system regulation, managing symptoms, menstrual cycle changes, sleep and more).
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